Jan Sikes

Monday Me-Time (You-Time)

Hello, friends. It’s Monday again and I’m exploring a different sound frequency with you this week. I hope you enjoy it.

As I’ve shared before, different sound frequencies target different parts of the body and psyche. The frequency I’m sharing today is 285 hz. I copied the following from the detailed description shared with the YouTube video.

The 285Hz Solfeggio frequency, associated with “Healing and Revitalization,” is believed to offer these potential benefits:

1. Cellular Healing: 285Hz is thought to aid in the healing and regeneration of cells, promoting overall well-being on a cellular level.

2. Revitalization: 285Hz frequency is associated with revitalizing energy, potentially restoring vitality and vigor.

3. Physical Healing: 285Hz is believed to have a healing influence on physical ailments and injuries.

4. Inner Strength: Listening to 285Hz frequencies may help individuals tap into inner strength, supporting resilience and inner healing.

It’s important to approach such frequencies with an open mind, recognizing their historical significance in musical traditions. While some individuals report positive experiences, scientific evidence supporting specific physiological effects is limited, and individual responses may vary.

I have to say I really felt this one on a deep cellular level. As with all the sound frequencies, they are best listened to through headphones. Let me know if this one appeals to you.

Have a great week ahead.

6 thoughts on “Monday Me-Time (You-Time)”

  1. D.L. Finn, Author

    Great post and information, Jan 🙂 My daughter has done sound healing and swears by it. I know music has that effect and the sound of a cat purr too. I’m going to have to try sound healing too. Xo

    1. I am a believer in sound healing and am having fun exploring so many different frequencies and the ways they can be helpful. This one today really affected me. Thank you for stopping by!

I'd love to hear your thoughts!

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