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Jan Sikes

Jan Sikes

Crafting Compelling Stories from the Heart

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#HealingSoundWaves

Posted on September 16, 2024March 3, 2026

Monday Me-Time (You-Time)

Hello, friends. It's Monday again and I'm exploring a different sound frequency with you this week. I hope you enjoy it. As I've shared before, different sound frequencies target different parts of the body and psyche. The frequency I'm sharing today is 285 hz. I copied the following from the detailed description shared with the …

Continue reading "Monday Me-Time (You-Time)"

Posted on September 2, 2024March 3, 2026

Monday Me-Time (You-Time)

Hello, friends. First off, let me apologize to everyone who tried to comment on my last blog post. Hopefully, that issue is now resolved. Onward and upward! I hope you had a chance last week to listen to the Theta sound wave video I shared. I listened every day and while I can't proclaim any …

Continue reading "Monday Me-Time (You-Time)"

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