Happy Friday. Here it is, the start of another weekend. If you read my Wednesday Words post, you know how I perceive time. It does march on.
Hope you have some fun plans for the weekend. It’s my youngest grandchild’s eighth birthday, so we will be celebrating her on Saturday. This is Samantha. We call her Sammy. I love the freckles that march across her nose. She’s loving and smart and loves to play more than anything else. I hope she never outgrows that.
I did another experiment this week at the Revive Health and Beauty spa. It will my last one, as I have now exhausted all of their grand opening specials, and until my income changes, I can’t quite afford their full prices. What I did this week is something they call a Hocatt. This is what it looks like.
It uses a combination of modalities to gently but powerfully detoxify and help restore the body at the cellular level. This sauna provides a person’s body with the ability to fight off parasites, bacteria, fungus, viruses, and even yeasts by the administration of ozone gas. The Hocatt can affect the neurological tissues in the body, enhance the way your nerves work, and also improve the lymphatic system. I copied that from their brochure. Basically, it is an amazing sauna that combines ozone gas, oxygen, and PEMF (Pulsed Electro-Magnetic Field) all in one. I felt great when I got out!
I don’t want to make every Friday post about health and wellness, but let’s face it, it is a huge part of our lives. When we feel good, we function much better. So, in that vein, I want to share something I’ve added to my diet. Everyone who has looked at the Keto diet has seen the term MCT oil. Just to be clear, I’m not doing the Keto diet. According to Forbes Health, the basic benefits of adding MCT to the diet are:
- Promote weight loss
- Boost energy
- Promote gut health
- Boost heart health
- Reduce inflammation
I didn’t purchase the actual oil, I purchased the powder because I wanted to add it to my protein balls, and I’ve been putting it in my morning coffee.
We’ll see. It’s so hard to know what’s good for you and what’s not these days because it constantly changes. When Rick developed atherosclerosis, one of the foods they said he absolutely could not have was coconut. Now, it’s touted as being good for you. My only goal in all of the experimenting I do is to feel the best I can every day. If I feel good, I can be productive. I’m curious if any of you use MCT products regularly in your diet, and if so, what are your thoughts on it?
I had another fun music soiree last Friday evening. Two really good friends were playing at a venue near me, and my oldest daughter went with me. Coby Weir is the son of the late Rusty Weir. Anyone familiar with Texas music will recognize Rusty’s name. And my other friend has been playing music around Dallas for over 50 years. Guthrie Kennard is funky and has such a unique way of performing. It was so much fun!
Here’s a little snippet of Coby’s awesomeness!
On the reading front, I opened the book I downloaded from NetGalley. The one that the publisher posted a warning about. I’m not sure I really will be able to finish it. So far, I see no plot or even a reason for the story. That’s my impression after two chapters. I’m not going to waste much of my time on it. There are tons of other amazing books waiting to be read.
And on that note, folks, we have SO many new books coming down the pike from Story Empire folks, but I won’t ruin their announcements. Just be ready for some wonderful stories to be released soon!
I’ve made headway on my current WIP and it’s now sitting at just over 8,000 words. Since this is a novella, that’s approximately 1/3 done. So, Yippeee!!
There will be no Friday Free For All next week as I will be in Florida with my daughter and granddaughters. For Samantha’s big birthday, her mother is taking her to Disney, and I get to tag along. I will catch up when I return.
Have a wonderful weekend, and as always, thank you for stopping by!
