#health – Jan Sikes

January 27, 2025March 3, 2026

Monday Meanderings #3

Hello, friends. Happy Monday, the last Monday in January already. This year is going to fly by just like all the rest. So, what can we do, but enjoy every moment we are given. Created in Canva It's been raining a bit here, and the moisture is welcomed. We had several days of sunshine and …

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August 25, 2023

Friday Free For All – #Twitter #Summer #BookCovers #Health

Happy Friday! Things are boiling here in Texas. With 36 days of over 100-degree weather, we're cooking. 21 of those were consecutive days. Was it always this hot, and I just didn't notice, or is the earth heating up in general? I don't know, but come on, Fall! Let's talk about Twitter. Many folks left …

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June 16, 2023

Friday Free-For-All!

Happy Friday! It's been quite a week! Where to start. This week has been super intense on many levels involving catastrophes in my family, but in stark contrast, it's been incredibly uplifting and illuminating. I'll start with the good. I don't know if you are familiar with Qigong, but because of the physical issues I've …

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April 21, 2023

Friday Free-For-All #Followup #RONEAward #celebrating #reading #podcast

Happy Friday! I have had a busy but productive week and managed to get in a bit of celebrating. (If you didn't see my Monday tarot reading, take a look here.) I'm happy to say the reading was spot-on for me this week. First off, an update on the health scare I had last week. …

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April 14, 2023

Friday Free-For-All

Happy Friday, all! This is going to be a short post today. I have had one helluva week. I am the kind of person who will go the extra mile to meet my obligations, and thankfully, I met all my obligations but one this week. I could not go to work on Wednesday at all. …

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September 30, 2022

Friday Free-For-All! Let’s go Walking!

Welcome to another Friday post! The weeks sure do fly by, don't they? Today I want to talk about exercise. Wait!! Don't leave. Not hard exercise, just walking. Image by Daniel Reche from Pixabay I recently had my yearly physical, where they draw blood and look at everything. My A1C was slightly out of range. …

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March 21, 2021

Featured on Wellness and Writing Blog! @colleen_m_story

I am honored to be a featured guest on Colleen Story's Wellness and Writing Blog. Please take a minute to head over!! We all deal with different writing struggles, and staying well while we spend hours in front of our computers can sometimes be a challenge. Perhaps some of my experiences would help you too. …

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